Transitioning a toddler from co-sleeping to independent sleeping can be a challenging but important step for both the child and the...

So what, exactly, would an ideal bedtime routine look like for the final hour before bed in order to get the BEST night's sleep? Let me...

How to effectively DITCH THE DUMMY! Firstly, it’s important to consider the pros and cons of dummies and your reasons for ‘ditching’ the...

Having an early rising baby or infant can be hard work and is one of the top reasons parents seek the support of a sleep consultant. ...

All too often I hear the words from parents with older babies/toddlers 'we got into a bad habit and now they won't sleep / sleep alone /...

Help! My baby has such a strong sleep association, I don’t know how to get them sleeping without it. A sleep association is basically...

How to master Dream Feeding Dream feeding, often hailed as a saviour by many sleep-deprived parents, is a technique that involves feeding...

Is it time to transition from Cot to Bed? Moving a baby from a cot to a bed is a significant transition, and it's important to approach...

The Challenges of Traditional Sleep Training Methods for Modern Day Parents Traditional sleep training methods, often synonymous with the...

Are you ready to Sleep Train using Gentle Sleep Training Methods? GENTLE SLEEP TRAINING involves using methods to support your baby or...

As an Amazon Associate I earn from qualifying purchases. Do you spend hours at night researching ANYTHING that’ll help improve sleep,...

Sleep Training & Attachment - How Sleep Time Helps you Bond Let's talk about something important: how helping your baby sleep better can...

Your Mindset & Your Child's Sleep - The Vital Link (and the Chicken / Egg Scenario) When parents approach sleep with positivity and...

Feeding Time One of the primary reasons to wake a sleeping baby (especially a new-born baby) is for feeding. New-borns typically need to...

7 ways to tackle the ‘witching hour’ (which don’t include you losing your sh*t) The ‘witching hour’, as it’s affectionately known by...

Tired or Overtired – The Crucial Distinction! Understanding the difference between tiredness and overtiredness in babies is vital for...

Is My Little One Ready to Drop a Nap? The Why, When, How to Know (and tips for a smooth transition) WHY As your little one grows and...

Nightmares Nightmares are a common occurrence in childhood as young minds are constantly processing new experiences and emotions. They...

The link between overtiredness and poor overnight sleep in babies is a cycle that can be challenging to break. Reasons can include:...

Survival tips and tricks after a horrendous night with your little one As new parents, we have all been there - a restless night with a...