"We're co-sleeping but I want my toddler in their own bed"

Transitioning a toddler from co-sleeping to independent sleeping can be a challenging but important step for both the child and the parents.

Transitioning a toddler from co-sleeping to independent sleeping can be a challenging but important step for both the child and the parents.

Transitioning a toddler from co-sleeping to independent sleeping can be a challenging but important step for both the child and the parents.

For many parents this becomes a necessary step when a new baby is coming along or sometimes simply so that everybody can get more quality sleep.

If you are ready to make the move and transition your child from your bed to theirs, here are our top tips to make things as easy as possible. 

1. Bedtime routine (and stick to it!)

 Creating a consistent and calming bedtime routine can signal to your child that it's time to sleep in their own bed. This routine may include activities like reading a bedtime story, dimming the lights, or engaging in a quiet, calming activity. Consistency is key, as it helps children understand and anticipate the transition to sleep. Over time, this routine will become associated with sleeping independently in their own bed.

2. Make the transition gradual

Instead of abruptly stopping bedsharing, consider a gradual transition. Start by spending a few nights lying down with your child in their bed until they fall asleep. Gradually decrease the time you spend in their bed each night until they become more comfortable sleeping alone. It might also help to move a mattress or a comfortable chair into their room initially, so you can be present without sharing the same bed.

3. Positive reinforcement and LOADS of encouragement

Encourage and reward your child for sleeping in their own bed. Use positive reinforcement such as praise or a reward system to acknowledge their efforts and achievements. Create a reward chart where they can mark each night they successfully sleep in their own bed. This positive approach helps children associate sleeping independently with positive feelings and rewards, making the transition smoother.

Remember to be patient, understanding, and consistent in how you approach the changes. If your child is particularly resistant or anxious about the transition, consider consulting with your GP to eliminate any health related issues. 

For further help with transitioning your baby or child to their own bed or if you're having other bedtime challenges, get in touch. 

Email us at:  admin@tendertots.co.uk for further information.