Is it time to transition from Cot to Bed?

Is it time to transition from Cot to Bed?

Is it time to transition from Cot to Bed?

Moving a baby from a cot to a bed is a significant transition, and it's important to approach it with care and consideration. Here are some pieces of advice for parents:

Timing is key

Consider the age and developmental readiness of your child. Most children transition between 18 months and 3 years, but every child is different. Our advice is to leave it as long as possible. If they begin trying to climb out of the cot, you may be forced to make the move in order to keep them safe.

   - Avoid making the move during other major life changes (e.g., potty training, a new sibling).

Introduce the new bed gradually

Familiarise your child with the new bed by letting them play on it during the day. This helps reduce anxiety associated with the change. It also removes the "excitement" element which can mean less escape attempts when they eventually begin to spend the night in the bed.

Choose the Right Bed

Opt for a low bed or use cot sides to prevent falls. Ensure there are no gaps where your child could get stuck.

Maintain Routine

Stick to the established bedtime routine to provide a sense of security. Consistency is crucial during this transition. Have firm boundaries around bedtime, routine and your expectations of them sleeping in the bed all night.

Make it Positive

Allow your child to choose bedding or stuffed animals for the new bed. Make the transition a positive and experience but remain "matter of fact" that this is a place for sleeping all night, just like the cot was.

Positive Reinforcement

Praise and reward your child for successful nights in the new bed. Positive reinforcement can help create a positive association.

Comfort Items

Ensure your child has familiar comfort items (e.g., favourite blanket or stuffed animal) in the new bed. Familiar smells and sounds and items are extremely important to little people, to help them settle into their new environment.

Be Patient

Understand (and expect) that some disruption in sleep patterns is normal during this transition. Be patient and offer comfort as needed whilst remaining firm in your expectations and consistent with routines.

Use a Clock

If you have not already, introduce a sleep training clock to help your little one understand when is 'sleepy time' and when its morning time. We love the Zazu Sheep Clock because it omits colours which compliment sleep. Overnight it omits the colours of sunset which help produce Melatonin (the sleepy hormone). Other similar clocks, do not omit helpful colours.

See our other suggestions for Essential Sleep Items to promote great sleep.

(suitable from birth - 6 years old)