Sleep Training & Attachment - How Sleep Time Helps you Bond

Your baby learning to sleep independently actually helps you bond

Sleep Training & Attachment - How Sleep Time Helps you Bond

Let's talk about something important: how helping your baby sleep better can actually make your bond even stronger. Some parents worry that teaching babies to sleep on their own might make them feel alone or upset. But don't worry! We're here to explain why sleep training can be a good thing for both of you.

The topic of sleep training and its potential impact on attachment is a subject of ongoing research among experts. However, current research and expert opinions suggests that properly implemented sleep training methods DO NOT cause attachment issues.

In fact, a well-rested baby is more likely to be responsive, alert, and able to engage in positive interactions with caregivers during awake times.

What's Attachment?

In brief, attachment describes the super strong connection between you and your baby. It's all about trust, love, and feeling safe with each other.

Why Sleep Training Isn't Scary

When you help your baby learn to fall asleep on their own, you're actually teaching them to feel safe and secure—even when they're alone in their cot. This helps build their confidence and helps them learn to soothe themselves.

More Time for Fun!

You might worry that sleep training means less time for cuddles and play. But actually, when your baby sleeps better, they'll be more rested and happy during the day. That means more giggles, more playtime, and more cuddles for both of you!

Being There When They Need You

Even though sleep training encourages independent sleep, it doesn't mean leaving your baby to figure things out alone. You'll still be there to comfort and cuddle them when they need you. It's all about finding the right balance between helping them sleep and being there when they need a hug.

Putting It All Together

Sleep training is just one piece of the puzzle when it comes to parenting. By helping your baby sleep better, you're not only teaching them important skills, but you're also strengthening your bond with them.

It is so important to note that sleep training can be implemented in a gentle and responsive manner, taking into consideration your baby's needs and temperament, as well as maintaining a secure and nurturing parent-child bond throughout the process.

This is EXACTLY what we advocate at Tender Tots Sleep Consultancy. We work with each family as individuals to implement over a period of time what will work for YOU. 

We recommend responsive, gentle methods and support you fully with how to best support your little person to sleep better. 

Book your free 15-minute consultation via our website or to chat further about how we can support you and your family, drop us an email at admin@tendertots.co.uk 

We look forward to working with you soon,

Katie